02651cim a2200505 i 4500 540541070 TxAuBib 20170911120000.0 d d 160325s2016||||||||||||||||||||||||eng|u 9781504695459 1504695453 Zbsir HarperCollins Publishers (OCoLC)945579745 GE2 eng rda GE2 OCLCO GY8 TxAuBib rda Hudson, Kate, 1979- Pretty happy [sound recording] : healthy ways to love your body / Kate Hudson. Unabridged. New York, NY : HarperCollins Publishers, 2016. 4 audio discs (4.5 hr.) : digital ; 4 3/4 in. + 1 PDF disc. spw rdacontent s rdamedia sd rdacarrier txt rdacontent n rdamedia cd rdacarrier Tracks every 3 minutes for easy bookmarking. Includes bonus PDF disc with workbook. Read by the author. Part One: Becoming Body Smart -- Chapter One: Don't Cage Me In -- Chapter Two: Digging In And Getting Ready -- Part Two: The Four Pillars in Practice -- Chapter Three: Pillar One: Cultivate An Intuitive Relationship With Your Body -- Chapter Four: Pillar Two: Eating Well -- Chapter Five: Pillar Three: Awaken Your Body -- Chapter Six: Pillar Four: The Miracle Of Mindfulness -- Chapter Seven: The Purifying Cleanse -- Chapter Eight: Finding Pretty Happy -- Part Three: Living Body Smart -- Chapter Nine: Making It Real, Making It Work -- Chapter Ten: A Week In The Life -- Some Final Thoughts. Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out. Kate offers readers inspiration for setting attainable goals to create balance in their lives with questionnaires to help assess body type and stress levels, advice about cleanses and keeping diet and body balanced, and plenty of interactive drawing board exercises. This audiobook includes a bonus PDF disc with workbook. 20170911. Women Health and hygiene Popular works. Women Health and hygiene. Health Popular works. Health. Nutrition Popular works. Nutrition. Self-care, Health Popular works. Self-care, Health. HEALTH & FITNESS Healthy Living. HEALTH & FITNESS Nutrition. Popular works.